Prenatal and Postnatal Yoga can be wonderful self-care for one’s physical, mental, and emotional well being both during pregnancy and the postpartum period. Yoga is more than a fitness routine, Yoga creates positivity around your body and mind. Prenatal Yoga...
Meet Shara, a Childbirth & Newborn Educator with Ann Arbor Birth & Family! If you are planning to take one of our upcoming Comprehensive Childbirth or Welcome Baby Newborn & Breastfeeding classes, you will likely be spending your Saturday morning with...
What does postpartum care look like during the Covid19 pandemic? When safe, we will still offer in person care, as well as virtual postpartum care to help families care for their newborn with confidence!
We believe that Black Lives Matter. We believe that the time for change is NOW, in fact, it is far past time for this change. In solidarity, we are participating in the #amplifymelanatedvoices movement, created by Alishia McCullough and Jessica Wilson. Our social...
Meet Alyssa, a Birth Doula with Ann Arbor Birth & Family! What are some of your specialties, trainings, and unique offerings? I am a Certified Reflexologist, DONA Trained Birth & Postpartum Doula and The Calm Birth School Trained Instructor – I...
Meet Sharon, a Birth Doula with Ann Arbor Birth & Family! What are some of your specialties, trainings, and unique offerings? After being certified as a doula and birth instructor through the Bradley Method for 6 years, I recently completed birth doula...
Many of us have been spending a bit more time in the kitchen. We’ve been making more meals & treats while being home. Are you running out of ideas of what to make, or looking for something new to try? We asked our team what some of their favorite recipes...
Things are different. But we are still here! As doulas, we provide a primary support system for pregnant, birthing and postpartum families. We are used to being by your side to offer not only physical comfort but emotional balance and comprehensive knowledge to help...
In the midst of the covid-19 global pandemic, there are more questions on most of our minds than there are answers. Life across the globe is changing day by day, and in some places hour by hour. It’s a lot to keep up with for anyone, and especially for those who...
Meet Ligia, a Birth Doula with Ann Arbor Birth and Family! What are some of your specialties, trainings, and unique offerings? I am bilingual for Portuguese and English and I have training in MOXA and acupressure. What makes you really shine or feel like...